Julie Wiebe, pt
Online courses above basic pelvic health, returning to exercise, and more taught by leading women’s pelvic floor physical therapist in the LA area. CEU’s available!
The Vagina Whisperer TEDx Talk
Tami Lynn Kent, women’s health physical therapist explains how respect for the female body is critical in pelvic healing.
Blow before you go
Learn how to train the reflexive exhalation recoil of the pelvic floor. A great, basic prenatal and postpartum tip for moving correctly.
Tami Lynn Kent Workshops
Holistic Pelvic Care™ for Providers: The Future of Women’s Health by Tami Lynn Kent.
Herman & Wallace Pelvic Rehabilitation institute
Online courses and continuing education courses available for pelvic rehab.
Belly breathing and pushing
Belly breathing is one of the best exercises to do in the immediate postpartum. Belly breathing can also help with pushing out a baby.